CAN WE HELP?
Psychotherapy and counselling can help with issues such as:
Depression, suicidal feelings and loss
Anxiety, worry, stress and panic attacks
Relationship difficulties and sexual problems
Problems with identity, self-esteem, feelings of emptiness and loneliness
Difficulties with professional or educational achievements, direction in life
Addiction, self-harm, eating disorders
Cultural and identity issues
Issues related to migration
Psychotherapy and counselling provides:
A space to explore yourself and your problems with a qualified professional.
An opportunity to develop a better awareness and understanding of your underlying emotional patterns and the potentially negative choices they can result in.
A means to help you express your true feelings and develop your potential.
Support, insight and care allowing you to develop confidence and self-esteem.
The type of treatment on offer will vary according to your needs and what emerges during the initial consultation. Typically, it will belong to one of three categories:
Short term, focus-based counselling and psychotherapy for specific problems (6 to 12 sessions)
Medium-term counselling and psychotherapy (3 to 12 months)
Long-term psychodynamic psychotherapy (1 to 2 years, or open ended)