Can We Help

Psychotherapy and Counselling can help with issues such as:
  • Depression, suicidal feelings and loss
  • Anxiety, worry, stress and panic attacks
  • Relationship difficulties and sexual problems
  • Problems with identity, self-esteem, feelings of emptiness and loneliness
  • Difficulties with professional or educational achievements, direction in life
  • Addiction, self-harm, eating disorders
  • Trauma
  • Cultural and identity issues
  • Issues related to migration
Psychotherapy and Counselling offers:
  • A place to explore yourself and your problems with qualified professionals
  • A place to develop a better awareness and understanding of your underlying emotional patterns and the often negative choices that are made from them
  • A place designed to help you express your true feelings and develop your potential
  • Support, insight and care allowing you to develop confidence and self-esteem 
The type of treatment on offer will vary according to your need and what develops from the initial consultation. Generally though, it will belong to one of three categories:
  • Short term, focus-based counselling and psychotherapy for specific problems (6 to 12 sessions)
  • Medium-term support counselling and psychotherapy (3 to 12 months)
  • Long-term psychodynamic psychotherapy (1 to 2 years, or more)
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