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Counselling is a process of interaction and exchange between client and therapist with the aim of helping the client explore the nature of their concern and sort out what can be done about it. It is usually a short to medium term process to help find a way to resolve specific problems. It may involve giving advice or information, or the working through of immediate conflicts, but essentially it provides therapeutic support through times of stress and disruption.

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Kind regards,

The City Psychotherapy Service